Services
Individual Therapy (Telehealth) & Group Therapy
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Life's currents, from relationships to work stress, transitions, and family issues, can overwhelm us, triggering a range of emotions like worry, anxiety, and loneliness. In our sessions, we'll explore these reactions and their impact on your well-being. Together, we'll uncover your inner strengths and resources, and I'll assist you in tapping into broader support networks within your community. By reframing challenges, we'll identify new solutions and perspectives. Drawing on my expertise in cognitive neuroscience and expressive arts, I'll work with you to restore emotional and social equilibrium using both scientific and creative approaches.
Our upbringing and society often fail to provide guidance on managing the natural changes in our lives, leaving us with ingrained response patterns that may no longer serve us. Through professional guidance, you can cultivate these essential skills for yourself and possibly share your newfound knowledge with loved ones, contributing to a more skillful and resilient world.
Individual Therapy
Group Therapy
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